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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering3 3:20:42 13.36(15:01) 21.5(9:20) 1180
  Run4 1:42:00
  Cross Training2 1:12:00
  Weight training2 45:00
  Total6 6:59:42 13.36 21.5 1180

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Run warm up/down 10:00 [2]

Orienteering race 46:33 [4] 5.3 km (8:47 / km) +280m 6:57 / km

Saturday Apr 6, 2013 #

Run warm up/down 5:00 [1]

Orienteering race 2:14:08 [3] 12.9 km (10:24 / km) +820m 7:53 / km

Friday Apr 5, 2013 #

Run warm up/down 17:00 [1]

Orienteering race 20:01 [4] 3.3 km (6:04 / km) +80m 5:25 / km

Run warm up/down 10:00 [1]

Wednesday Apr 3, 2013 #

Cross Training 40:00 [2]

Weight training 25:00 [3]

Tuesday Apr 2, 2013 #

Run 1:00:00 [2]

Monday Apr 1, 2013 #

Cross Training 32:00 intensity: (2:00 @2) + (30:00 @3)

456 calories in 30 at level 7 hills.

Weight training 20:00 [3]

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