In the 7 days ending Mar 30, 2013:
Run 1:10:00 [3]
Rowing Machine 20:00 [3]
Run 31:00 [2]
Cross Training 25:00 [2]
Weight training 15:00 [3]
Run 1:48:00 [2]
Rowing Machine 40:00 intensity: (21:00 @2) + (15:00 @3) + (4:00 @4) 9.19 km (4:21 / km)
Orienteering race 1:04:45 [4] 7.8 km (8:18 / km) +320m 6:53 / km
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