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Training Log Archive: j-man

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Run3 2:42:00
  Orienteering1 1:27:11 5.28(16:30) 8.5(10:15) 310
  Map Hike/Run1 1:00:00
  Cross Training1 45:00
  Weight training1 10:00
  Total5 6:04:11 5.28 8.5 310

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Event: DVOA / HVO Star Village
 

Orienteering race 1:27:11 [4] *** 8.5 km (10:15 / km) +310m 8:40 / km
shoes: May 2011 Oroc 280

DVOA-HVO Dual Meet at Star Village.

Did not enjoy this course, but not sure how I would have come up with anything better, given the circumstances.

Blue - Splits

Saturday Nov 26, 2011 #

Map Hike/Run 1:00:00 [2]

Streamering at Ridley.

Run 56:00 intensity: (6:00 @2) + (30:00 @3) + (20:00 @4)

TNT. Ran with Vadim.

Too fast. Too much for today.

Friday Nov 25, 2011 #

Cross Training 45:00 [3]

719 calories.

Weight training 10:00 [3]

Quick weights.

Thursday Nov 24, 2011 #

Run 1:13:00 [3]

To Ridley.

Tuesday Nov 22, 2011 #

Run 33:00 [2]

TNT.

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