Training Log Archive: j-manIn the 7 days ending Oct 22, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 20:00 [2] ***
shoes: October 2010 Oroc 280
Orienteering race 40:39 [4] **** 4.84 km (8:24 / km)
shoes: October 2010 Oroc 280
Run warm up/down 15:00 [2]
shoes: October 2010 Oroc 280
Orienteering race 19:31 [4] 2.85 km (6:51 / km)
shoes: October 2010 Oroc 280
Orienteering race 1:46:37 [3] *** 12.6 km (8:28 / km) +125m 8:04 / km
shoes: October 2010 Oroc 280