In the 7 days ending Oct 1, 2011:
Run 1:00:00 intensity: (30:00 @2) + (15:00 @3) + (15:00 @4) shoes: Salomon SpeedCross 2 2011
Note
Run 45:00 [2] shoes: Salomon SpeedCross 2 2011
Run 1:00:00 [2] shoes: Salomon SpeedCross 2 2011
Rowing Machine 30:00 [3] 6.7 km (4:29 / km)
Orienteering race 49:10 [4] *** 7.0 km (7:01 / km) +120m 6:28 / km shoes: October 2010 Oroc 280
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