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Training Log Archive: j-man

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Run3 2:45:00
  Orienteering1 49:10 4.35(11:18) 7.0(7:01) 120
  Rowing Machine1 30:00 4.16(7:12) 6.7(4:29)
  Total5 4:04:10 8.51 13.7 120

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SuMoTuWeThFrSa

Saturday Oct 1, 2011 #

Run 1:00:00 intensity: (30:00 @2) + (15:00 @3) + (15:00 @4)
shoes: Salomon SpeedCross 2 2011

Misery and Joy.

Thursday Sep 29, 2011 #

Note

μ
7 PM

Run 45:00 [2]
shoes: Salomon SpeedCross 2 2011

TNT. Dasha was walking with Eric. Dark, and the fields were squishy. I've never seen them this wet.

Tuesday Sep 27, 2011 #

Run 1:00:00 [2]
shoes: Salomon SpeedCross 2 2011

First TNT classic in a long time. It was quite dark, and I ran alone. Dasha came for dinner. It was all good.

Monday Sep 26, 2011 #

Rowing Machine 30:00 [3] 6.7 km (4:29 / km)

Sunday Sep 25, 2011 #

Event: DVOA Rutgers
 

Orienteering race 49:10 [4] *** 7.0 km (7:01 / km) +120m 6:28 / km
shoes: October 2010 Oroc 280

Rutgers Red course. Lost a few minutes, but was extremely sluggish.

I'd like to be able to train again before there is nothing left to train.

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