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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Sep 26, 2011:

activity # timemileskm+m
  Run1 2:00:00
  Orienteering1 49:10 4.35(11:18) 7.0(7:01) 120
  Rowing Machine1 30:00 4.16(7:12) 6.7(4:29)
  Total3 3:19:10 8.51 13.7 120

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Monday Sep 26, 2011 #

Rowing Machine 30:00 [3] 6.7 km (4:29 / km)

Sunday Sep 25, 2011 #

Event: DVOA Rutgers
 

Orienteering race 49:10 [4] *** 7.0 km (7:01 / km) +120m 6:28 / km
shoes: October 2010 Oroc 280

Rutgers Red course. Lost a few minutes, but was extremely sluggish.

I'd like to be able to train again before there is nothing left to train.

Red - Splits

Saturday Sep 24, 2011 #

Event: SVO Rocky Ridge
 

Run 2:00:00 [3]
shoes: Salomon SpeedCross 2 2011

To Ridley. Extremely humid.

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