Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Rowing Machine2 55:00
  Run2 55:00
  Orienteering1 52:35 4.04(13:01) 6.5(8:05)
  Map Hike/Run1 50:00
  Total5 3:32:35 4.04 6.5

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

Orienteering race 52:35 [4] **** 6.5 km (8:05 / km)
shoes: October 2010 Oroc 280

Hickory Run red. Pretty happy with this run. Didn't bring a whole lot to the starting line, but I used what I had technically and physically, and ran a well modulated, controlled race. Did get lucky on number 1 though.

Map Hike/Run 50:00 [2]
shoes: October 2010 Oroc 280

Picked up some controls.

Thursday Sep 8, 2011 #

Run 30:00 [2]

Tuesday Sep 6, 2011 #

Rowing Machine 30:00 [3]

Monday Sep 5, 2011 #

Rowing Machine 25:00 [3]

« Earlier | Later »