Training Log Archive: j-manIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Note
Tickets, hotel, car, and now registration for WOC spectator races.
Run 1:35:00
shoes: April 2011 Asics
Ran over to the Harvard stadium and did 20 minutes of stair sprints.
Run 5:00 [3]
Dips and pull-ups on the way out and back.
Saturday Jun 18, 2011 #
Event: DVOA Fort Washington
Event: Ratlum Mountain
Run 1:30:00 [2]
Normal route. Stopped to do 1 set of dips and pull-ups.
Buggy.
Like the way I'm running, but the legs are never really feeling good. Just tight and never fast. I guess stretching could help?
Buggy.
Like the way I'm running, but the legs are never really feeling good. Just tight and never fast. I guess stretching could help?
Friday Jun 17, 2011 #
Cross Training 30:00 [2]
Weight training 5:00 [3]
Wednesday Jun 15, 2011 #
Run 40:00 [2]
Weight training 5:00 [3]
Tuesday Jun 14, 2011 #
Run 30:00 [2]
Monday Jun 13, 2011 #
Cross Training 40:00 [3]
Level 8 hills. 635 calories.
Weight training 5:00 [3]
Dips and pull-ups.