Training Log Archive: j-manIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
Event: Wissahickon Trail Classic
Run race 44:52 [5]
shoes: Salomon SpeedCross 2 2011
Run warm up/down 20:00 [2]
shoes: Salomon SpeedCross 2 2011
8 AM
Hike 18:00
Down to the start of the race. No real running warmup, but felt OK.
Friday Jun 3, 2011 #
Run 33:00 [2]
Parked near the Ahlswedes and tried to find the WTC route through Andorra. Part of the course was marked, but not that part.
I went up where I thought the course did, but a tree (with full foliage) was completely across the trail, so I turned back, thinking it couldn't possibly go that way. In fact, they cleared it out by the morning.
Legs still flat.
I went up where I thought the course did, but a tree (with full foliage) was completely across the trail, so I turned back, thinking it couldn't possibly go that way. In fact, they cleared it out by the morning.
Legs still flat.
Thursday Jun 2, 2011 #
6 AM
Cross Training 40:00 [3]
Early morning gym.
7 PM
Run 47:00 [2]
shoes: Salomon SpeedCross 2 2011
TNT. Bobby had to bail because of his foot. I ran a bit with Tom, and then solo. Everyone finished in around 45 minutes.
Wednesday Jun 1, 2011 #
Note
(rest day)
Needed some sleep. Also, had dinner/drinks with Simkiss, which meant I got home after 10PM, and the gym was closed.
Tuesday May 31, 2011 #
Run 1:07:00
shoes: Salomon SpeedCross 2 2011
TNT.
A hot one. Convinced Nick to run the WTC course with me so I could scope it out. Felt pretty good, or at least better than Nick, getting over a cold, in the heat.
A hot one. Convinced Nick to run the WTC course with me so I could scope it out. Felt pretty good, or at least better than Nick, getting over a cold, in the heat.
Monday May 30, 2011 #
Hike warm up/down 20:00 [1]
shoes: May 2011 Oroc 280
To the start. Very little running. Legs felt flat.
Orienteering 45:20 *** 4.4 mi (10:18 / mi) +180m 9:08 / mi
shoes: May 2011 Oroc 280
2011 Team Trials Middle.
Good orienteering for a few controls, but then horrible on 6. Jordan catches up when I was standing around. Guessed he had found the control and I took off after him. Together for a few controls until his ability through the rough stuff was enough to shake me.
Good orienteering for a few controls, but then horrible on 6. Jordan catches up when I was standing around. Guessed he had found the control and I took off after him. Together for a few controls until his ability through the rough stuff was enough to shake me.
Orienteering 35:00 [2] ***
shoes: May 2011 Oroc 280
Picked up some controls. Found them fine this time. Still, tricky things with contours out there that nudged me too far one way or the other.
Sunday May 29, 2011 #
Run warm up/down 8:00 [2]
shoes: May 2011 Oroc 280
A little warmup.
Orienteering race 2:06:23 *** 12.4 mi (10:12 / mi) +400m 9:16 / mi
shoes: May 2011 Oroc 280
2011 Team Trials Long.
Pretty sad, really.
Didn't do much good orienteering after around control 5. Saw Boris a bit at 6, but then hose 7. Zhyk catches up much later.
Had two cups of water at the first water stop, but none thereafter. Took two gus with me, but didn't eat any.
I didn't read the map much.
Really tired at the end.
Pretty sad, really.
Didn't do much good orienteering after around control 5. Saw Boris a bit at 6, but then hose 7. Zhyk catches up much later.
Had two cups of water at the first water stop, but none thereafter. Took two gus with me, but didn't eat any.
I didn't read the map much.
Really tired at the end.