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Training Log Archive: j-man

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Run3 3:35:00
  Cross Training2 1:15:00
  Bike1 1:00:00
  Weight training1 20:00
  Total5 6:10:00

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SuMoTuWeThFrSa

Saturday May 21, 2011 #

Run 2:10:00 [2]
shoes: Salomon SpeedCross 2 2011

Finally found what I am looking for.

http://www.rundc.com/Doc/MD/Montgomery/SenecaBRock...

Friday May 20, 2011 #

Cross Training 45:00 [2]

Tired from the trip (arrived home after midnight) but another morning session.

Thursday May 19, 2011 #

Run 55:00 [2]

Had to go to NYC in the evening, so got the run in in the morning.

Wednesday May 18, 2011 #

Run 30:00 [2]

Cross Training 30:00 [2]

Tuesday May 17, 2011 #

Bike 1:00:00 [2]

No towels, so I did the bike.

Weight training 20:00 [3]

Monday May 16, 2011 #

Note

Slept 12 hours + today.

Sunday May 15, 2011 #

Note

This will be visible here for a very short time.

My alternative to the Billygoat. Taxing, but in other ways.


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