Training Log Archive: j-manIn the 7 days ending Dec 9, 2010:
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Thursday Dec 9, 2010 #
Run warm up/down 25:00 [2]
I hadn't really planned to do the time trial tonight, but I had to do it sometime.
This was the warmup and cooldown, as it was.
This was the warmup and cooldown, as it was.
Run race 11:05 [5] 3.0 km (3:42 / km)
3,000 meter time trial. Had to do it, but didn't enjoy it or distinguish myself.
Still, with 23 degree weather, doing it was half the battle. Started decently, but after 2 laps, was doing 130s, which I couldn't improve upon.
Still, with 23 degree weather, doing it was half the battle. Started decently, but after 2 laps, was doing 130s, which I couldn't improve upon.
Wednesday Dec 8, 2010 #
Cross Training 30:00 [2]
Quicky.
Tuesday Dec 7, 2010 #
Run 45:00 [3]
Didn't make TNT, but got to the gym.
Sunday Dec 5, 2010 #
Event: DVOA - Ridley Creek SP
Run 50:00 [2]
With Dasha, to the geese.