Training Log Archive: j-manIn the 7 days ending Nov 13, 2010:
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Thursday Nov 11, 2010 #
Run 30:00 [3]
Fastish.
Wednesday Nov 10, 2010 #
Run 45:00 [2]
Tuesday Nov 9, 2010 #
Run 45:00 [2]
Butt was tight.
Weight training 5:00 [3]
Abs and push-ups.
Monday Nov 8, 2010 #
Note
My appetite has finally come back. I think I'm recovered.
Run 45:00 [2]
Running felt really good today, but the knee wasn't happy at first. It will be fine, though.
Weight training 3:00 [2]
Abs
Sunday Nov 7, 2010 #
Orienteering race 1:06:46 [3] 8.6 mi (7:46 / mi) +245m 7:08 / mi
shoes: October 2010 Oroc 280
Hickory Run Rocks Red Long.
On Saturday didn't think I could run at all. But, stomached a Wawa shortie for dinner and was well hydrated, so I thought I should try something. A blue seemed like a stretch.
Really happy with my run. Felt decent, although hardly fast. But, much better than the day before. After finishing I felt pretty energetic; Saturday I thought I would keel over.
Orienteered well. Up there with some of the more decent HR runs. And Vadim nicely kept me from winning my first DVOA race of the year.
Fell down a lot, every time I looked at the map. Nearly destroyed myself, but miraculously escaped serious damage.
On Saturday didn't think I could run at all. But, stomached a Wawa shortie for dinner and was well hydrated, so I thought I should try something. A blue seemed like a stretch.
Really happy with my run. Felt decent, although hardly fast. But, much better than the day before. After finishing I felt pretty energetic; Saturday I thought I would keel over.
Orienteered well. Up there with some of the more decent HR runs. And Vadim nicely kept me from winning my first DVOA race of the year.
Fell down a lot, every time I looked at the map. Nearly destroyed myself, but miraculously escaped serious damage.