Training Log Archive: j-manIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Event: Hickory Run
Run warm up/down 10:00 [1]
Warmup before the middle. Still not sure racing was a good idea.
Orienteering race 37:59 [3] 4.6 km (8:15 / km) +145m 7:08 / km
shoes: Spring 2009 Integrators
Hickory Run Rocks 2010 Middle Blue.
I survived, but was wasted at the end. Pretty pleased with holding it together under less than optimal conditions.
I survived, but was wasted at the end. Pretty pleased with holding it together under less than optimal conditions.
6 AM
Map hike 1:00:00 [1]
Hanging and vetting controls for the sprint.
Got there at about 6:15AM. Couldn't do anything until 6:50, or so, and even that depended on the headlamp. Slight miscalculation, but better safe than sorry.
Got there at about 6:15AM. Couldn't do anything until 6:50, or so, and even that depended on the headlamp. Slight miscalculation, but better safe than sorry.
Wednesday Nov 3, 2010 #
Run 1:00:00 [2]
In Murray Hill and along the East River.
Tuesday Nov 2, 2010 #
Run 45:00 [2]
Weight training 20:00 [2]
Monday Nov 1, 2010 #
Cross Training 40:00 [2]
At the gym.
Sunday Oct 31, 2010 #
Note
Will the real Balter please stand up?
More pictures:
http://www.flickr.com/photos/18115983@N00/sets/721...
More pictures:
http://www.flickr.com/photos/18115983@N00/sets/721...