Training Log Archive: j-manIn the 7 days ending Oct 21, 2010:
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Thursday Oct 21, 2010 #
Note
(rest day)
Went to Flyers with Eric and Kolya.
Monday Oct 18, 2010 #
Cross Training 40:00 [2]
Weight training 10:00 [3]
Sunday Oct 17, 2010 #
Hike 15:00 [3]
shoes: October 2010 Oroc 280
Some jogging, too.
Orienteering race 1:26:11 [4] ***** 9.9 km (8:42 / km) +390m 7:16 / km
shoes: October 2010 Oroc 280
EMPO 2010 US Champs . Blue, Day 2.
http://www.attackpoint.org/viewlog.jsp?userid=20&p...
13 (8th US)/44
There seem to be often around 45 people in M21 at the US Champs, except at CNYO, where they has almost 60.
http://www.attackpoint.org/viewlog.jsp?userid=20&p...
13 (8th US)/44
There seem to be often around 45 people in M21 at the US Champs, except at CNYO, where they has almost 60.
Saturday Oct 16, 2010 #
Hike warm up/down 12:00 [2]
shoes: October 2010 Oroc 280
Warmup to the start.
Orienteering race 1:26:42 [4] ***** 9.7 km (8:56 / km) +380m 7:28 / km
shoes: October 2010 Oroc 280
EMPO 2010 US Champs. Blue.
Friday Oct 15, 2010 #
Orienteering race 15:37 [4] 2.7 km (5:47 / km)
shoes: October 2010 Oroc 280
2010 Sprint Series Finals race 1.
No warmup, aside from a 30 second run to/from the car. Just happy to have gotten off before the course closed.
No warmup, aside from a 30 second run to/from the car. Just happy to have gotten off before the course closed.
Orienteering race 14:48 [5]
shoes: October 2010 Oroc 280
2010 Sprint Series Finals race 2.
Map hike 20:00 [1]
shoes: October 2010 Oroc 280
Picking up controls after the SS Finals.