Training Log Archive: j-manIn the 7 days ending Aug 21, 2010:
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Orienteering 17:09 [5] *** 2.8 km (6:08 / km) +130m 4:58 / km
shoes: Salomon SpeedCross 2 2009
Orienteering race 47:30 [4] **** 4.8 km (9:54 / km) +130m 8:43 / km
shoes: August 2009 Integrators
Run 47:30 6.22 mi (7:38 / mi)
shoes: Salomon SpeedCross 2 2009
Paddling/Orienteering 1:00:00 [1]