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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 24, 2010:

activity # timemileskm+m
  Run6 4:10:00
  Weight training1 10:00
  Total6 4:20:00

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TuWeThFrSaSuMo

Monday May 24, 2010 #

7 AM

Run 30:00 intensity: (26:00 @2) + (4:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Sunday May 23, 2010 #

Run 40:00 intensity: (30:00 @2) + (10:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Memorial and Storrow.

Saturday May 22, 2010 #

Run 30:00 intensity: (26:00 @2) + (4:00 @3)

Level 8 hills.

Weight training 10:00 [3]

Easy, quick circuit.

Thursday May 20, 2010 #

Note

DSC_0922

Run 1:00:00 [3]
shoes: Salomon SpeedCross 2 2009

TNT.
Did a half SOFA.

Wednesday May 19, 2010 #

Run 40:00 [3]
shoes: Salomon SpeedCross 2 2009

Tuesday May 18, 2010 #

Run 50:00 [2]
shoes: 9 2007 Adidas

To Tyler. They could benefit from some trail maintenance, that's for sure.

Swung by Penncrest on the way back, and at the TNT parking area I found 5 x $1 + 1 x $5 = $10, which I then applied to take-out Chinese.

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