In the 7 days ending May 22, 2010:
Run 30:00 intensity: (26:00 @2) + (4:00 @3)
Weight training 10:00 [3]
Note
Run 1:00:00 [3] shoes: Salomon SpeedCross 2 2009
Run 40:00 [3] shoes: Salomon SpeedCross 2 2009
Run 50:00 [2] shoes: 9 2007 Adidas
Rowing Machine 45:00 intensity: (35:00 @2) + (10:00 @3) 9.88 km (4:33 / km)
Run warm up/down 10:00 [2] shoes: August 2009 Integrators
Orienteering race 1:51:50 [4] **** 12.7 km (8:48 / km) +680m 6:57 / km shoes: August 2009 Integrators
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