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Training Log Archive: j-man

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering3 2:49:01 12.3(13:44) 19.8(8:32) 920
  Run5 2:45:00
  Rowing Machine2 1:00:00 4.1 6.6
  Total10 6:34:01 16.4 26.4 920

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Sunday May 16, 2010 #

Run warm up/down 10:00 [2]
shoes: August 2009 Integrators

Warmup.
10 AM

Orienteering race 1:51:50 [4] **** 12.7 km (8:48 / km) +680m 6:57 / km
shoes: August 2009 Integrators

2010 TT BLue Long.

Saturday May 15, 2010 #

Run warm up/down 20:00 [2]
shoes: August 2009 Integrators

Warmup before the middle.

Run warm up/down 10:00 [2]
shoes: August 2009 Integrators

Before the sprint.
11 AM

Orienteering race 43:48 [4] **** 4.8 km (9:07 / km) +180m 7:41 / km
shoes: August 2009 Integrators

2010 TT Middle Blue.
3 PM

Orienteering race 13:23 intensity: (10:23 @4) + (3:00 @5) *** 2.3 km (5:49 / km) +60m 5:09 / km
shoes: August 2009 Integrators

2010 TT Blue Sprint.

Thursday May 13, 2010 #

10 PM

Rowing Machine 30:00 [2]

Wednesday May 12, 2010 #

Run 45:00 intensity: (30:00 @2) + (15:00 @3)
shoes: Salomon SpeedCross 2 2009

To Tyler, and a bit around the Penncrest fields.

Note

I've been involved in two efforts in my life involving committee-like structures where it seemed as if victory, success, whatever... was so remote, so unlikely, that it seemed best to talk to the priest and have the last cigarette... i.e., there was no hope.

Yet, somehow, and through very little of my own influence, the most unlikely outcome was realized. The first was when I was on a jury in Philadelphia and we convicted the defendant on all three accounts. That was so unlikely. The second was much more recent and involved the USOF logo. How did that happen? Amazing.

Tuesday May 11, 2010 #

7 PM

Run 45:00 [3]
shoes: Salomon SpeedCross 2 2009

TNT, but it was only me. But, excellent and fun dinner at the Ahlswedes. Of course I was late.

Monday May 10, 2010 #

6 AM

Run 35:00 [2]
shoes: GoLite Versa Lite

Easy run.
10 PM

Rowing Machine 30:00 [2] 6.6 km (4:33 / km)

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