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Training Log Archive: j-man

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Hike1 1:45:00
  rowing1 45:00
  Total2 2:30:00

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1:45
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SuMoTuWeThFrSa

Thursday May 6, 2010 #

1 PM

Hike 1:45:00 intensity: (1:00:00 @1) + (15:00 @2) + (30:00 @3)
shoes: GoLite Versa Lite

In the Grand Canyon. Some of this was semi-legitimate exercise.

Tuesday May 4, 2010 #

rowing 45:00 intensity: (20:00 @2) + (20:00 @3) + (5:00 @4)

Rowing with Tom in Dallas. Awesome.

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