In the 7 days ending May 8, 2010:
Hike 1:45:00 intensity: (1:00:00 @1) + (15:00 @2) + (30:00 @3) shoes: GoLite Versa Lite
rowing 45:00 intensity: (20:00 @2) + (20:00 @3) + (5:00 @4)
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