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Training Log Archive: j-man

In the 7 days ending Apr 20, 2010:

activity # timemileskm+m
  Run2 1:40:00
  Rowing Machine2 1:05:00 8.7(7:28) 14.0(4:39)
  Total4 2:45:00 8.7 14.0

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Tuesday Apr 20, 2010 #

Run 50:00 intensity: (20:00 @2) + (30:00 @3)
shoes: Salomon SpeedCross 2 2009

TNT. Got there late but did about the same as last time, just slower, so not as far.

Sunday Apr 18, 2010 #

Event: QOC & SVO: McKeldin - The Stumble
 
Event: Don't Run Boston 50k (& 50 miler!)
 

Note



Again, I want to renounce my spot in the human race.

Rowing Machine 30:00 [2] 6.85 km (4:23 / km)

6,850. Very much at 20 or under spm.

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 

Rowing Machine 35:00 intensity: (5:00 @2) + (30:00 @3) 7.15 km (4:54 / km)

7,050. At 20 spm.

Thursday Apr 15, 2010 #

Run 50:00 [2]
shoes: Salomon SpeedCross 2 2009

TNT Media. Easy run with Tom at Tyler and Ridley.

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