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Training Log Archive: j-man

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Map Hike/Run1 2:00:00
  Bike2 1:00:00 10.25 16.5
  Run1 50:00
  Rowing Machine1 35:00 4.44(7:53) 7.15(4:54)
  Total5 4:25:00 14.69 23.65

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Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 

Rowing Machine 35:00 intensity: (5:00 @2) + (30:00 @3) 7.15 km (4:54 / km)

7,050. At 20 spm.

Thursday Apr 15, 2010 #

Run 50:00 [2]
shoes: Salomon SpeedCross 2 2009

TNT Media. Easy run with Tom at Tyler and Ridley.

Tuesday Apr 13, 2010 #

Bike 30:00 [2]

Level 8

Monday Apr 12, 2010 #

Bike 30:00 [2] 10.25 mi (2:56 / mi)

Level 9 hills.

Sunday Apr 11, 2010 #

Map Hike/Run 2:00:00 [1]
shoes: Salomon SpeedCross 2 2009

HR scouting for the sprint.

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