Training Log Archive: j-manIn the 7 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
Run 1:00:00 [2]
Easy run.
Weight training 15:00 [3]
Nice set.
Sunday Nov 29, 2009 #
Event: NEOC - Mt. Tom
Note
Andover 3.5 mile cross country
Run 1:00:00
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills, with last 4 minutes faster, finishing at 10.5 mph.
Bike 1:00:00
Level 8 hills.
Saturday Nov 28, 2009 #
Run 1:00:00
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills. Last 10 minutes at tempo pace.
Weight training 10:00 [2]
Another light session. The leg exercise today was squats.
Friday Nov 27, 2009 #
Run 1:00:00
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills.
10 mph for last 4.
10 mph for last 4.
Weight training 10:00 [3]
Basic calisthenics plus lunges.
Thursday Nov 26, 2009 #
Note
Boston Volvo 5K
Lowell 5K and 10K
Lowell 5K and 10K
Bike 1:00:00 [2]
Level 8 hills.
Wednesday Nov 25, 2009 #
Run 1:00:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills.
Finally! A day when my legs felt good. I haven't had a day like that in a while.
Celebrated with a large 3:1 mixture of plain:sparkling water and fruit punch Vitalyte. Oh yeah.
Finally! A day when my legs felt good. I haven't had a day like that in a while.
Celebrated with a large 3:1 mixture of plain:sparkling water and fruit punch Vitalyte. Oh yeah.
Note
Can't help noticing some people insist on calling Valerie Val (or Valery), Cristina Christina, and me Jim. Why, pray tell?
Tuesday Nov 24, 2009 #
Bike 1:00:00 [2]
Level 8 hills.