Training Log Archive: j-manIn the 7 days ending Oct 10, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Plyometrics 10:00 [2]
shoes: August 2009 Integrators
Plyometrics 4:00
shoes: August 2009 Integrators
Orienteering race 43:40 [4] **** 5.5 km (7:56 / km)
shoes: August 2009 Integrators
Map Hike/Run warm up/down 10:00 [1]
shoes: August 2009 Integrators
Run race 34:53 [4] **** 4.75 km (7:21 / km) +135m 6:26 / km
spiked:9/14c shoes: August 2009 Integrators
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: August 2009 Integrators
Orienteering 10:00 [2] ****
shoes: August 2009 Integrators
Note
Run warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: August 2009 Integrators
Orienteering intervals 35:00 [4] 5.1 km (6:52 / km) +175m 5:51 / km
shoes: August 2009 Integrators
Run warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: August 2009 Integrators
Orienteering 45:00 [3] ***** 4.2 km (10:43 / km) +120m 9:23 / km
shoes: August 2009 Integrators
Run warm up/down 18:00 [2] 2.5 km (7:12 / km) +80m 6:12 / km
shoes: August 2009 Integrators
Orienteering race 42:06 [3] ***** 4.3 km (9:47 / km) +215m 7:50 / km
14c shoes: August 2009 Integrators
Run warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: August 2009 Integrators
Note
Run 5:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering 28:00 [3] *** 3.6 km (7:47 / km) +105m 6:47 / km
8c shoes: Inov-8 Mudlcaw 330 August 2009
Run 5:00 [1]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering 32:00 [3] **** 3.6 km (8:53 / km) +130m 7:32 / km
17c shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering 20:00 [1] **** 2.0 km (10:00 / km) +80m 8:20 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Note
Run warm up/down 35:00 [2] 4.44 mi (7:53 / mi)
shoes: February 2008 Asics
Plyometrics warm up/down 7:00 [2]
Run intervals 33:41 4.47 mi (7:32 / mi)
shoes: February 2008 Asics
Orienteering race 1:03:00 [3] **** 8.2 km (7:41 / km) +130m 7:07 / km
shoes: August 2009 Integrators
Note
Note