Training Log Archive: j-manIn the 7 days ending Apr 27, 2009:
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Monday Apr 27, 2009 #
Note
weight:161lbs
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Weight training 30:00
Sunday Apr 26, 2009 #
Orienteering race 1:38:47 [3] **** 11.0 km (8:59 / km) +500m 7:19 / km
shoes: Spring 2009 Integrators
A disaster. A lot of good orienteering. I did not take optimal routes a lot of times, but was still probably doing OK, until I totally missed the 23rd control on the map, and ran directly to the road crossing. I realized something wasn't making sense, but only once I got to the road. That was about a 7 minute error. In my defense, that control circle and the line into it was extremely hard to read.
Map hike 20:00 [1] **** 2.0 km (10:00 / km)
shoes: Salomon XCR
Saturday Apr 25, 2009 #
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 30:15 [4] **** 4.3 km (7:02 / km)
shoes: Spring 2009 Integrators
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 42:34 [4] **** 5.8 km (7:20 / km)
shoes: Spring 2009 Integrators
Not sure if this was better than the first race or not. Most of the course was good, but dropped a lot of time on the first control and then totally bombed the 5th, where I caught up to Jon, who bombed it worse. We then ran most of the race together, with him mostly ahead, until he broke visual contact on the penultimate control. He actually was just a little ahead, however.
Friday Apr 24, 2009 #
Run warm up/down 20:00 [2]
shoes: Reebok Bobby Curtis
Run 5:00 [3]
shoes: Reebok Bobby Curtis
2 minutes @6, 1@7, 1@8, 1@9
Run tempo 20:00 [3] 2.9 mi (6:54 / mi)
shoes: Reebok Bobby Curtis
Felt nice. Better than last spring.
Run intervals 15:00
shoes: Reebok Bobby Curtis
Thursday Apr 23, 2009 #
Run 1:00:00
shoes: Reebok Bobby Curtis
Wednesday Apr 22, 2009 #
Run 2:15:00 11.12 mi (12:08 / mi)
shoes: Salomon SpeedCross 2 2009
Blue Hills Skyline Trail again. Originally wanted to explore the western park of the reservation, but I thought it might be neat to explore the rest of the Blue Trail. And it was, but then it started raining. I thought the rain would wait until I was done, but no such luck. The rain takes a gnarly trail and makes it treacherous. But, I had the shoes (if there are any such shoes) for the job. And I went down hills as close to the surface as possible. Only one dangerous slip (early, on the east descent from Buck Hill), a small ankle twist, and some loose rocks banging against my legs.
Splits:
53:41 (from Houghton Pond to crossing of Chickatawbut Road)
12:50 (from Chickatawbut Road to turnaround at Wampatuck Road)
1:09 (back to Houghton Pond)
Slow work, but I didn't kill myself.
Run warm up/down 15:00 [2] 1.9 mi (7:54 / mi)
shoes: Salomon SpeedCross 2 2009
Tuesday Apr 21, 2009 #
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Weight training 20:00 [3]