Training Log Archive: j-manIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:29:37 [4] **** 10.4 km (8:37 / km) +435m 7:08 / km
shoes: Spring 2009 Integrators
Run warm up/down 10:00 [2]
shoes: Salomon SpeedCross 2 2009
Orienteering race 16:44 **** 2.56 km (6:32 / km) +105m 5:25 / km
shoes: Salomon SpeedCross 2 2009
Hike warm up/down 25:00
shoes: Spring 2009 Integrators
Orienteering race 43:20 **** 4.9 km (8:51 / km) +175m 7:30 / km
shoes: Spring 2009 Integrators
Orienteering 1:00:00 [3] ****
shoes: Salomon SpeedCross 2 2009
Run 2:50:00 17.0 mi (10:00 / mi)
shoes: Salomon SpeedCross 2 2009
Orienteering race 19:00 [4] **** 3.0 km (6:20 / km)
13c shoes: Salomon SpeedCross 2 2009