Training Log Archive: j-manIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Event: WCOC Season Opener
Note
Hickory Run
Run warm up/down 20:00 [1] 2.2 mi (9:05 / mi)
shoes: Salomon SpeedCross 2 2009
Just some easy running, and the run to the start.
Orienteering race 14:56 [4] **** 2.3 km (6:30 / km)
shoes: Salomon SpeedCross 2 2009
Sprint B. A pretty tricky, woods sprint. I was off a couple places, but felt good in the forest.
Orienteering race 12:56 [4] **** 2.3 km (5:37 / km)
shoes: Salomon SpeedCross 2 2009
Sprint A. Probably cleaner than the first. Not perfect, but methodical. A little slower in the beginning.
In both sprints, I felt great on the finish sprint. It is nice to turn the legs over quickly again. Now, I need to marry endurance with quick turnover and build some lasting speed.
In both sprints, I felt great on the finish sprint. It is nice to turn the legs over quickly again. Now, I need to marry endurance with quick turnover and build some lasting speed.
Run warm up/down 22:00 [2] 2.3 km (9:34 / km)
shoes: Salomon SpeedCross 2 2009
Shadowed Dasha on Sprint A. It was like orienteering, but I didn't have a map--she borrowed mine. It was interesting to see what slightly different routes were like.
Saturday Mar 21, 2009 #
Bike 1:00:00 [2] 17.0 mi (3:32 / mi)
Very easy bike.
Friday Mar 20, 2009 #
Run 1:01:00
shoes: 9 2007 Adidas
My final TNT. The lionhearted came out. Those that walk the walk. The talkers did not show, but that is fine, too.
I had a nice SOFA run, partly with Tom. Ran through the camping area, down to the road (which constituted the north side of my loop, and back in up the big hill. A red hill, also. Then 3 x strides (not sure how long) on the soccer field. Legs were turning over pretty well.
I had a nice SOFA run, partly with Tom. Ran through the camping area, down to the road (which constituted the north side of my loop, and back in up the big hill. A red hill, also. Then 3 x strides (not sure how long) on the soccer field. Legs were turning over pretty well.
Thursday Mar 19, 2009 #
Rowing Machine 1:00:00 13.0 km (4:37 / km)
Easy row.
At 55, I did a 500 meter piece hard in 1:41.
At 55, I did a 500 meter piece hard in 1:41.
Wednesday Mar 18, 2009 #
Rowing Machine 1:00:00 [2] 12.5 km (4:48 / km)
Very easy row.
Tuesday Mar 17, 2009 #
Run 1:30:00
shoes: 9 2007 Adidas
TNT. That's it. All over. C'est tout.
But, it was a nice one. And my legs are coming around.
It grew dark during the run, like a curtain lowered at the end of a show. Then the stars came out and there was light to find my way back.
This show will go on, but maybe like when Don Stephenson took the stage?
But, it was a nice one. And my legs are coming around.
It grew dark during the run, like a curtain lowered at the end of a show. Then the stars came out and there was light to find my way back.
This show will go on, but maybe like when Don Stephenson took the stage?
Monday Mar 16, 2009 #
Run 1:00:00 [2]
shoes: 9 2007 Adidas
Got started late and it was very dark when I got out of Tyler. Did 1200 on the track and once around the school to round out 1 hour.