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Training Log Archive: j-man

In the 7 days ending Sep 29, 2008:

activity	#	time	miles		km		+m
Orienteering	3	2:03:02	10.92	(11:16)	17.58	(7:00)	450
Bike	2	1:30:00	16.8		27.04
Run	3	1:25:00	2.2		3.54
Cross Training	1	40:00
Total	6	5:38:02	29.92		48.16		450

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Monday Sep 29, 2008 #

Note
(injured)

Given the stark reminder that my ankle is far from up to snuff, it is time to try more drastic actions. No running whatsoever for 2 weeks and no orienteering until NEOC. And of course, use of Vadim-supplied Balter-balm. I can't keep bumbling along like this.

Sunday Sep 28, 2008 #

Orienteering race 37:00 [3] **** 4.5 km (8:13 / km) +100m 7:24 / km
shoes: Olways

Got through 9 controls of the long before a final twist of the ankle on a trail put me out. It was a shame because it was my kind of course (despite a 4-5 minute error on the 2nd control.)

Saturday Sep 27, 2008 #

Run warm up/down 20:00 [1] 2.2 mi (9:05 / mi)
shoes: Olways

Warmup.

Orienteering race 54:08 [4] **** 6.2 km (8:44 / km) +200m 7:31 / km
shoes: Olways

NAOC (long) Middle Blue.
http://www.flickr.com/photos/18115983@N00/28985739...

Major props to CNYO for doing maps the right way.
Also, control locations and placements were excellent. In fact, I thought it was all excellent, with the possible exception of course lengths.

Friday Sep 26, 2008 #

Event: North American Championships

Note

Why do people set sprint and middle courses that are too long?

Run warm up/down 20:00 [1]
shoes: Olways

Before the first sprint.

Orienteering race 12:24 [4] *** 2.1 mi (5:54 / mi) +50m 5:30 / mi
shoes: Olways

I guess you call this stage 1 of the NAOC, or alternatively, the last race of the 2008 SS?

http://www.flickr.com/photos/18115983@N00/29024927...

Run warm up/down 15:00 [1]
shoes: Olways

Warmup before sprint #2.

Orienteering race 19:30 [4] *** 3.5 km (5:34 / km) +100m 4:53 / km

NAOC Sprint #2.

Thursday Sep 25, 2008 #

Note

A Swedish alternative: http://www.nytimes.com/2008/09/23/business/worldbu...

Still socialist, but quite possibly better than whatever we are doing here.

Cross Training 40:00 [2]

Wednesday Sep 24, 2008 #

Bike 30:00 [2]

Run 30:00 [2]

Easy run, with 2 minutes fast at the end.

Tuesday Sep 23, 2008 #

Note

Current ankle status:

http://www.flickr.com/photos/18115983@N00/28838496...
http://www.flickr.com/photos/18115983@N00/28830120...

Better but not great.

Bike 1:00:00 [2] 16.8 mi (3:34 / mi)

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