Training Log Archive: j-manIn the 7 days ending Feb 23, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Weight training 30:00 [2]
Bike 30:00 [2] 10.8 mi (2:47 / mi)
Run 20:00 [3] 2.75 mi (7:16 / mi)
shoes: February 2008 Asics
Run 58:00 8.0 mi (7:15 / mi)
shoes: February 2008 Asics
Rowing Machine 1:00:00 [3] 14.34 km (4:11 / km)
Run 41:39 10.0 km (4:10 / km)
shoes: Salomon XCR
Weight training 35:00 [2]
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: February 2008 Asics