Training Log Archive: j-manIn the 7 days ending Feb 19, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Feb 19, 2008 #
Run warm up/down 5:30 [1]
shoes: Salomon XCR
Down to the trail with Greg.
Run 41:39 10.0 km (4:10 / km)
shoes: Salomon XCR
Down (almost) to the bridge with Greg.
The way out was cruisy and conversational. The way back was harder, and part of it may have been level 4. I was expecting (hoping) to have been under 20, but no dice. But, there certainly was some gas in the tank that could have been burnt at the end.
The way out was cruisy and conversational. The way back was harder, and part of it may have been level 4. I was expecting (hoping) to have been under 20, but no dice. But, there certainly was some gas in the tank that could have been burnt at the end.
Run warm up/down 16:00
shoes: Salomon XCR
Ran back to find Dasha and went back to Sandy's wih her. But we walked up the hill to the road.
Monday Feb 18, 2008 #
Event: US Team training activity
Weight training 35:00 [2]
Nice weight session.
Did the usual, but 3x20 dips, 3x30 knee ups, and up to 220 on the chest press.
Also, had nice form and good rhythm on my lunges (with 30.)
Better be careful lest I become too strong.
Did the usual, but 3x20 dips, 3x30 knee ups, and up to 220 on the chest press.
Also, had nice form and good rhythm on my lunges (with 30.)
Better be careful lest I become too strong.
Bike 30:00 [2] 10.8 mi (2:47 / mi)
Level 10 on the easy machine.
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: February 2008 Asics
8 mph, level 8.
Felt great. Some tightness in the upper left hamstring, but felt bouncy and strong. Need to increase speed on this.
New shoes have more mid/fore foot support, but not as responsive as Sauconys.
Felt great. Some tightness in the upper left hamstring, but felt bouncy and strong. Need to increase speed on this.
New shoes have more mid/fore foot support, but not as responsive as Sauconys.
Cross Training 10:00 [2]
Level 6, cooldown. Legs tired.
Note
Radio Nowhere is a great song.
Sunday Feb 17, 2008 #
Note
Run 1:00:00
shoes: Salomon XCR
Over to Tyler fence, and back. Ran to the school with Dasha.
Saturday Feb 16, 2008 #
Run 1:35:00
shoes: Salomon XCR
Easy run over to the field in Tyler with Dasha, then looped around, over to the Ridley campsite, and back to meet Dasha and get the Saturn out of the mud.
Friday Feb 15, 2008 #
Rowing Machine 1:01:30
Got home after 8 so the gym was not an option. Neither was a high quality workout.
Finished lectures 3 and 4.
Finished lectures 3 and 4.
Thursday Feb 14, 2008 #
Bike 30:00 [2]
Level 6 hills.
Run 25:00 [2] 2.92 mi (8:34 / mi)
shoes: 9 2007 Saucony
Level 6 hills.
Note
Another morning crap session. I hate working out in the morning. It takes me most of the workout to wakeup and it is hard to do any quality.
Morning workouts make me think it is hard to have a job, workout, and a life.
Morning workouts make me think it is hard to have a job, workout, and a life.
Wednesday Feb 13, 2008 #
Weight training 15:00 [2]
A dismal morning session.
Quick all body weight resistance set. I thought it would take 10 but it took 15.
Quick all body weight resistance set. I thought it would take 10 but it took 15.
Bike 20:00 [2]
Level 6 hills.
Run 20:00 [2] 2.34 mi (8:33 / mi)
shoes: 9 2007 Saucony
Level 7 hills.
Note
Got home a little after 10. Tired.