Training Log Archive: j-manIn the 7 days ending Nov 5, 2007:
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Monday Nov 5, 2007 #
Note
What a great word showed up on the tape today... so apropos.
I am an orienteer manqué. With noski vanyut.
I am an orienteer manqué. With noski vanyut.
Run 48:00 [2]
Easy run starting at 7:45 over to the school.
Three laps of the area and back.
Leg neither really good or bad.
Three laps of the area and back.
Leg neither really good or bad.
Sunday Nov 4, 2007 #
Note
Time to hang up the compass.
Note
I guess it wasn't a total failure.
My US Champs record this century:
2001: 43/58
2006: 14/25
2007: 15/27
Wohoo! Obvious improvement! Top half is not out of reach.
My US Champs record this century:
2001: 43/58
2006: 14/25
2007: 15/27
Wohoo! Obvious improvement! Top half is not out of reach.
Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Jalas
To the start with Greg and Dasha.
Orienteering race 1:39:20 [3] **** 11.15 km (8:55 / km) +500m 7:17 / km
shoes: Jalas
QOC 2007 US Champs, Day 2 Blue
Saturday Nov 3, 2007 #
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Jalas
To the start and back and forth on the narrow trail.
Orienteering race 2:09:43 [3] **** 13.1 mi (9:54 / mi) +500m 8:51 / mi
shoes: Jalas
QOC 2007 US Champs, Blue.
Friday Nov 2, 2007 #
Event: US Champs
Orienteering warm up/down 12:00 [2]
Sprint model
Run warm up/down 30:00
Warmup.
Orienteering race 16:54 [4] *** 2.9 km (5:50 / km) +100m 4:58 / km
Sprint.
Map hike 20:00 [1] ***
Around the classic model area.
Just walking. Running would have been more useful to prepare for the next day but the leg wouldn't have any of that.
Just walking. Running would have been more useful to prepare for the next day but the leg wouldn't have any of that.
Thursday Nov 1, 2007 #
Cross Training 30:00 [2]
Level 4 cross training.
Wednesday Oct 31, 2007 #
Note
3 x 200 Advil last night and this AM. Massage last night.
Going to repeat massage and light running tonight.
Going to repeat massage and light running tonight.
Run 44:20 [2]
shoes: 9 2007 Saucony
TNT. Track was closed so ran around the fields for a while at a very easy pace. No pain but faint tightness. EricW and TomO were there too.
Tuesday Oct 30, 2007 #
Note
Sitting on a heating pad at work.
Will do a slow run tonight.
Will do a slow run tonight.
Run 1:00:00
TNT.
Ran out with Sandy and back with Sandy and Dasha. Walked the hill up.
Running at Sany's pace did not cause any pain, but there was tightness. Like a knot of some sort.
Walking up the hill did not cause any pain.
Ran out with Sandy and back with Sandy and Dasha. Walked the hill up.
Running at Sany's pace did not cause any pain, but there was tightness. Like a knot of some sort.
Walking up the hill did not cause any pain.