Training Log Archive: j-manIn the 7 days ending Nov 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Map hike 20:00 [1] ***
Note
Weight training 50:00 [3]
Run warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: May 2007 Integrators
Orienteering race 57:00 [4] **** 7.7 km (7:24 / km) +230m 6:26 / km
shoes: May 2007 Integrators
Orienteering race 35:43 [4] *** 6.3 km (5:40 / km) +100m 5:15 / km
shoes: May 2007 Integrators