Training Log Archive: j-manIn the 7 days ending Jun 4, 2007:
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Monday Jun 4, 2007 #
Run 1:30:00 [3]
shoes: Lop
Run with Tom. Same route as last time, but no red hill at the end. Most was easy but the last 20 minutes were harder. I cooled down for 5 minutes on the fields.
Saturday Jun 2, 2007 #
Run 35:00 [2]
Easy run around the lake in Maryland.
Friday Jun 1, 2007 #
Run 1:00:00 [2]
shoes: 10/2006 Asics
Easy run around the athletic fields.
Thursday May 31, 2007 #
Run 1:30:00 [2]
shoes: Reeboks
Easy run. 30 minutes by myself in the neighborhood, 40 minutes with Dasha over to the school, 20 minutes or so by myself.
Wednesday May 30, 2007 #
Cross Training 30:00 [3]
Level 6 cross training.
Bike 30:00 [2]
Level 7 hills.
Tuesday May 29, 2007 #
Run 1:03:00 [2]
shoes: 10/2006 Asics
Easy run over the school and around the fields. Some bits of level 3 for a couple minutes and about 45 seconds? of level 4 near the end. Felt good most of the time with a few aches and pains at other times.