Training Log Archive: j-manIn the 7 days ending May 14, 2007:
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Monday May 14, 2007 #
Run 1:30:00 [2]
shoes: 10/2006 Asics
TNT, Monday Media action.
Ran around Dasha and Sandy for a while, finished with Tom. Legs tired.
Ran around Dasha and Sandy for a while, finished with Tom. Legs tired.
Sunday May 13, 2007 #
Event: DVOA Tyler State Park
Run warm up/down 10:00 [1]
shoes: New VJ Spikes
Warmup before red and before sprint.
Orienteering race 1:03:12 [4] *** 9.0 km (7:01 / km) +155m 6:28 / km
shoes: New VJ Spikes
Tyler Red course. Excellent course setting and a lot of fun. I had a very well-paced race with no problems to worry about.
Orienteering 16:56 [3] *** 2.8 km (6:03 / km) +35m 5:42 / km
shoes: New VJ Spikes
Cool down jog/run on a very, very nice sprint.
DVOA has still got it. Thanks Ahlswedes!
DVOA has still got it. Thanks Ahlswedes!
Saturday May 12, 2007 #
Run 1:00:00 [2]
shoes: 10/2006 Asics
Ran for ~40 minutes with Dasha in Ridlye and finished off the hour solo, including a brisk .8 mile stretch.
Thursday May 10, 2007 #
Run 1:30:00 [3]
shoes: Asics
TNT. Ran mostly with Tom. As the workout progressed, I added some 400s. Ran with Dasha at 1:50 (she got tired) then she did 1:28, then did another every 9 minutes or so: 1:26, 1:24, 1:23, 1:21, 1:20.
Between laps, we ran at easy-crusing pace on the athletic fields.
Very tired at end.
Between laps, we ran at easy-crusing pace on the athletic fields.
Very tired at end.
Wednesday May 9, 2007 #
Run 1:00:00 [2]
shoes: Lop
Easy Tyler fence route. Trails still swamps. Felt tired.
Tuesday May 8, 2007 #
Run 1:35:30 [3]
shoes: Lop
TNT. Ran solo.
First part was the east bank--hills. Then down to Lincoln Drive. Back on the course in 21:24--a decent time.
First part was the east bank--hills. Then down to Lincoln Drive. Back on the course in 21:24--a decent time.