Training Log Archive: j-manIn the 7 days ending Apr 7, 2007:
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Saturday Apr 7, 2007 #
Run warm up/down 5 [1] 0.6 mi (8 / mi)
shoes: Lop
warmup
Orienteering race 53:01 [4] **** 9.1 km (5:50 / km) +70m 5:37 / km
shoes: Lop
Pakim Pond Red.
Ran red because I didn't want to be the only person on blue. Faster than I expected. Felt pretty easy.
Ran red because I didn't want to be the only person on blue. Faster than I expected. Felt pretty easy.
Friday Apr 6, 2007 #
Run 48:30 [2] 5.5 mi (8:49 / mi)
shoes: 10/2006 Asics
In the neighborhood.
Thursday Apr 5, 2007 #
Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Lop
TNT with Jim and Dasha
Wednesday Apr 4, 2007 #
Weight training 15:00 [2]
Basic, quick weights. Two sets of back extensions.
Cross Training 20:00 [2]
Level 6 glutes. Butt tight.
Bike 20:00 [2]
Bike rather than run. Level 7 hills.
Tuesday Apr 3, 2007 #
Run 1:05:00 [2] 8.0 mi (8:07 / mi)
shoes: Lop
Basic TNT. Ran mostly alone.
Cruised back in 23:10. Felt real smooth but the butt was tight.
Cruised back in 23:10. Felt real smooth but the butt was tight.
Monday Apr 2, 2007 #
Cross Training 20:00 [2]
Level 5 glutes
Bike 20:00 [2]
Level 6 hills.
Run 30:00 [2]
shoes: 10/2006 Asics
Little jog in the neighborhood.
Sunday Apr 1, 2007 #
Orienteering race 1:31:33 [4] *** 12.8 km (7:09 / km) +465m 6:03 / km
shoes: New VJ Spikes
Fair Hill Blue Day 2.
Another decent race but felt much more tired than yesterday.
Another decent race but felt much more tired than yesterday.
Map Hike/Run warm up/down 30:00 [1] *** 4.0 km (7:30 / km) +80m 6:49 / km
shoes: New VJ Spikes
Control pickup. About 20 minutes of running.