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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Run6 4:06:09 27.82 44.77
  Orienteering1 1:29:34 7.83(11:26) 12.6(7:07) 450
  Cross Training2 40:00
  Bike1 20:00
  Weight training1 15:00
  Total7 6:50:43 35.65 57.37 450

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SuMoTuWeThFrSa

Saturday Mar 31, 2007 #

Run warm up/down 9 [1] 1.0 mi (9 / mi)
shoes: New VJ Spikes

jog with Dasha

Orienteering race 1:29:34 [4] *** 12.6 km (7:07 / km) +450m 6:02 / km
shoes: New VJ Spikes

Fair Hill Blue Day 1.
Decent race.

Friday Mar 30, 2007 #

Cross Training 20:00 [2]

Level 6 hills.

Bike 20:00 [2]

Easy level 5 hills.

Thursday Mar 29, 2007 #

Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Lop

TNT. First time at Tyler. Easy run with Sandy and Dasha but I did some faster surges to make it a level 2 on average.

Wednesday Mar 28, 2007 #

Run 40:00 [2] 4.62 mi (8:39 / mi)
shoes: Reeboks

level 6 hills, 7 mph.

Butt tight.

Tuesday Mar 27, 2007 #

Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Lop

TNT. Ran out with Jim and back by myself. 20:50 or so.

Monday Mar 26, 2007 #

Weight training 15:00 [2]

Cross Training 20:00 [2]

level 5 glutes.

Run 20:00 [2]
shoes: Reeboks

7 mph, level 7 hills.

Sunday Mar 25, 2007 #

Run 1:16:00 [3] 14.0 km (5:26 / km)
shoes: Lop

With Vadim and Kolya in Tyler/Ridley.

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