Training Log Archive: j-manIn the 7 days ending Mar 24, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 24, 2007 #
Run 50:00 [2] 6.0 mi (8:20 / mi)
shoes: New VJ Spikes
TNT Saturday Edition. With Sandy, Dasha, and Kolya.
Friday Mar 23, 2007 #
Weight training 15:00 [2]
Bike 30:00 [2]
Level 7 hills
Thursday Mar 22, 2007 #
Run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: 10/2006 Asics
TNT. Just Tom and me. We couldn't run on the track and so my new shoes got majorly muddied.
Parts of this were 4 intensity and my but felt decent.
Parts of this were 4 intensity and my but felt decent.
Wednesday Mar 21, 2007 #
Weight training 15:00 [2]
Running late, so kept it short.
Bike 30:00 [2]
level 7 hills.
Tuesday Mar 20, 2007 #
Run 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Lop
TNT.
Ran with Karl and trailed some fast kid on the way back. That produced 15 minutes of hard work as I tried to maintain the gap.
Ran with Karl and trailed some fast kid on the way back. That produced 15 minutes of hard work as I tried to maintain the gap.
Monday Mar 19, 2007 #
Note
CAIA
Sunday Mar 18, 2007 #
Orienteering race 1:18:10 [3] *** 8.4 km (9:18 / km) +300m 7:54 / km
shoes: New VJ Spikes
White Clay Creek Blue.
Went straight most of the time, often through dark green. That worked well until the middle of the course where I got trussed up. In any case, Vadim and Wyatt would have triumphed.
Went straight most of the time, often through dark green. That worked well until the middle of the course where I got trussed up. In any case, Vadim and Wyatt would have triumphed.
Map Hike/Run warm up/down 1:00:00 [2] *** 7.0 mi (8:34 / mi)
shoes: New VJ Spikes
Control pickup. My feet were cold.