Training Log Archive: j-manIn the 7 days ending Mar 19, 2007:
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Monday Mar 19, 2007 #
Note
CAIA
Sunday Mar 18, 2007 #
Orienteering race 1:18:10 [3] *** 8.4 km (9:18 / km) +300m 7:54 / km
shoes: New VJ Spikes
White Clay Creek Blue.
Went straight most of the time, often through dark green. That worked well until the middle of the course where I got trussed up. In any case, Vadim and Wyatt would have triumphed.
Went straight most of the time, often through dark green. That worked well until the middle of the course where I got trussed up. In any case, Vadim and Wyatt would have triumphed.
Map Hike/Run warm up/down 1:00:00 [2] *** 7.0 mi (8:34 / mi)
shoes: New VJ Spikes
Control pickup. My feet were cold.
Friday Mar 16, 2007 #
Event: Flying Pig XI
Weight training 15:00 [2]
Cross Training 20:00 [2]
Level 5 glutes.
Run 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Reeboks
Something called the glute workout.
Thursday Mar 15, 2007 #
Note
TNT cancelled by agreement of Sandy and me.
Wednesday Mar 14, 2007 #
Weight training 15:00 [2]
Cross Training 20:00 [2]
Bike 20:00 [2]
level 2 hills
Tuesday Mar 13, 2007 #
Run 50:00 [2] 6.8 mi (7:21 / mi)
shoes: Lop
TNT.
Ran to the bridge, but thought Karl had gone further. I ended up waiting for him, but the guy in blue I saw was a doppelganger.
Ran to the bridge, but thought Karl had gone further. I ended up waiting for him, but the guy in blue I saw was a doppelganger.