Training Log Archive: j-manIn the 7 days ending Dec 11, 2006:
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Monday Dec 11, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 25:00 [2]
upper body
Run 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Mizuno
Easy on treadmill. Flat.
Bike 20:00 [2]
level 4
Sunday Dec 10, 2006 #
Event: Mid-Atlantic Championships
Orienteering warm up/down 21:00 [2] ** 2.9 km (7:14 / km)
shoes: New VJ Spikes
Yellow at Patapsco
Orienteering race 1:06:12 [4] *** 9.1 km (7:16 / km) +390m 5:59 / km
shoes: New VJ Spikes
Blue at the Mid-Atlantics.
OK run. I thought my route to 2 was bad. I didn't lose much time, but maybe it did set me up to lose another 3 minutes when I ran to 11 from 2.
Lost maybe another minute or 2. Eddie caught up at 6 and we were together for most of the course. He was definitely moving faster than me, especially uphill, downhill, and in terrain. The only place where I was competitive was on flat trails. He was turning his legs over faster than I did/could.
OK run. I thought my route to 2 was bad. I didn't lose much time, but maybe it did set me up to lose another 3 minutes when I ran to 11 from 2.
Lost maybe another minute or 2. Eddie caught up at 6 and we were together for most of the course. He was definitely moving faster than me, especially uphill, downhill, and in terrain. The only place where I was competitive was on flat trails. He was turning his legs over faster than I did/could.
Orienteering race 17:10 [4] **** 2.7 km (6:21 / km) +100m 5:22 / km
ahr:158 max:168 shoes: New VJ Spikes
Middle leg of the relay.
Definitely tired on this one. Lost maybe a 30 seconds to a minute total.
Definitely tired on this one. Lost maybe a 30 seconds to a minute total.
Friday Dec 8, 2006 #
Cross Training warm up/down 10:00 [2]
warmup.
Weight training 30:00 [2]
Upper body again.
Run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno
Treadmill hill intervals.
Cross Training 20:00 [2]
level 6
Tuesday Dec 5, 2006 #
Run 1:04:00 [2]
TNT.
Jim, and S^2 were there.
I ran mostly with Jim. Everyone (me included) seemed sluggish. It was cold -- that might have been a factor.
My light seems dimmer than I remember. Maybe get some lithiums?
Something like 24:15 and 25:00.
Dinner was pleasant.
Jim, and S^2 were there.
I ran mostly with Jim. Everyone (me included) seemed sluggish. It was cold -- that might have been a factor.
My light seems dimmer than I remember. Maybe get some lithiums?
Something like 24:15 and 25:00.
Dinner was pleasant.