Training Log Archive: j-manIn the 7 days ending Nov 25, 2006:
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Saturday Nov 25, 2006 #
Run warm up/down 50:00 [2] 6.0 mi (8:20 / mi)
shoes: New VJ Spikes
Orienteering race 44:25 [4] **** 6.9 km (6:26 / km) +190m 5:39 / km
shoes: New VJ Spikes
Running well but orienteering very poorly. Always have a problem keeping my place on that map.
Ended up misreading features and/or difting on bearings a lot.
Orienteering race 28:10 [4] ***** 4.0 km (7:03 / km) +100m 6:16 / km
shoes: New VJ Spikes
Thursday Nov 23, 2006 #
Run 45:00 [2] 5.6 mi (8:02 / mi)
shoes: Lop
Wednesday Nov 22, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 25:00 [2]
Cross Training 20:00 [2]
Bike 20:00 [2]
Tuesday Nov 21, 2006 #
Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Mizuno
Didn't take splits exhaustively, but random sampling indicated that I was exactly running 8 minutes/mile.
Monday Nov 20, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 30:00 [2]
Cross Training 40:00 [2]
Sunday Nov 19, 2006 #
Run warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: New VJ Spikes
Orienteering 51:27 [3] *** 7.9 km (6:31 / km) +260m 5:36 / km
shoes: New VJ Spikes
Pretty good run. Only had a serious problem on one control, plus a few 15 second bobbles. I did have some apparently bad route choices -- on the long leg and two legs coming home. But, because I did what I intended to do, I don't know that I can complain.
It was easy terrain though.
Speedy took #1 for DVOA but still a bit back of Mikey. I did better than the last away HVO dual meet though, when I MSP'ed.
Climb definitely more than advertised -- at least 260 probably. It came in bunches. I felt pretty good on the hills, at least when they were dry and free of deadfall.
Orienteering warm up/down 10:45 [2] 2.0 km (5:23 / km) +40m 4:53 / km
shoes: New VJ Spikes