Training Log Archive: j-manIn the 7 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
Event: HVO/DVOA Dual Event
Run warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: New VJ Spikes
warmup on trails, grass, and road.
Orienteering 51:27 [3] *** 7.9 km (6:31 / km) +260m 5:36 / km
shoes: New VJ Spikes
HVO Dual meet red.
Pretty good run. Only had a serious problem on one control, plus a few 15 second bobbles. I did have some apparently bad route choices -- on the long leg and two legs coming home. But, because I did what I intended to do, I don't know that I can complain.
It was easy terrain though.
Speedy took #1 for DVOA but still a bit back of Mikey. I did better than the last away HVO dual meet though, when I MSP'ed.
Climb definitely more than advertised -- at least 260 probably. It came in bunches. I felt pretty good on the hills, at least when they were dry and free of deadfall.
Pretty good run. Only had a serious problem on one control, plus a few 15 second bobbles. I did have some apparently bad route choices -- on the long leg and two legs coming home. But, because I did what I intended to do, I don't know that I can complain.
It was easy terrain though.
Speedy took #1 for DVOA but still a bit back of Mikey. I did better than the last away HVO dual meet though, when I MSP'ed.
Climb definitely more than advertised -- at least 260 probably. It came in bunches. I felt pretty good on the hills, at least when they were dry and free of deadfall.
Orienteering warm up/down 10:45 [2] 2.0 km (5:23 / km) +40m 4:53 / km
shoes: New VJ Spikes
Team Vadim/Dasha/Clem running the white course to try to score some points. I did the punching, Dasha the navigating, and Vadim the pacing. I hope we won.
Saturday Nov 18, 2006 #
Run 2:02:00 [2] ** 15.0 mi (8:08 / mi)
shoes: Lop
Preliminary course planning at an unspecified location for an undisclosed club's upcoming long course champs.
Carried a map but only used it to pick out trails.
Carried a map but only used it to pick out trails.
Friday Nov 17, 2006 #
Cross Training warm up/down 10:00 [2]
Warmup
Weight training 40:00 [2]
Did everything, but regrettably no leg press or leg extension. Consolation was more power on bench (190 x 3-4) and one higher on bicep curls. Did two sets of back extensions. Are these aggravating the butt?
Cross Training 50:00 [3]
760 calories. The 750 from last time must be wrong... I wasn't really slacking on this one.
The cross training workout with the trough in the middle.
The cross training workout with the trough in the middle.
Thursday Nov 16, 2006 #
Run warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
shoes: Adidas
TNT
About 3:20 before, 11:40 after.
About 3:20 before, 11:40 after.
Run tempo 48:28 [3] 7.0 mi (6:55 / mi)
shoes: Adidas
TNT on the track.
The middle 30 minutes were awesome. Kind of like during the hurricane. With a warm, driving rain flying sideways on the finish stretch and first turn.
Mile splits:
7:0365
6:4789
6:5408
7:0176
7:0945
6:486
6:4245
The middle 30 minutes were awesome. Kind of like during the hurricane. With a warm, driving rain flying sideways on the finish stretch and first turn.
Mile splits:
7:0365
6:4789
6:5408
7:0176
7:0945
6:486
6:4245
Wednesday Nov 15, 2006 #
Cross Training 25:00 [2]
Level 7.
Bike 25:00 [3] 6.5 mi (3:51 / mi)
Level 4.
Tuesday Nov 14, 2006 #
Note
(rest day)
TNT.
So I went, but I forgot my shoes. That's noski, or rather botinki.
Instead of training I cooked dinner for Jim and Sandy and had a beer. Afterwards I went to eat a cheesesteak. That's some kind of training.
So I went, but I forgot my shoes. That's noski, or rather botinki.
Instead of training I cooked dinner for Jim and Sandy and had a beer. Afterwards I went to eat a cheesesteak. That's some kind of training.
Monday Nov 13, 2006 #
Cross Training 45:00 [3]
720 calories?