Training Log Archive: j-manIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:22:50 [4] **** 10.0 km (8:17 / km) +220m 7:28 / km
shoes: 9/2006 Integrators
Orienteering race 12:00 [4] *** 1.8 km (6:40 / km) +70m 5:35 / km
shoes: 9/2006 Integrators
Orienteering race 57:00 [4] **** 6.3 km (9:03 / km) +285m 7:23 / km
shoes: 9/2006 Integrators
Run 30:00 [2]
shoes: Reeboks
Run intervals 6:00 [4] 1.26 mi (4:46 / mi)
Run 45:00 [2] 5.8 mi (7:46 / mi)
shoes: Adidas