Training Log Archive: j-manIn the 7 days ending Jun 4, 2006:
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Sunday Jun 4, 2006 #
Event: WCOC Huntington meet
Note
Fatlands
Run 7:00 [2] 1.3 km (5:23 / km)
shoes: New VJ Spikes
warmup
Orienteering race 41:18 [4] **** 7.8 km (5:18 / km) +85m 5:01 / km
spiked:12/18c shoes: New VJ Spikes
Fatlands red.
Speedy put up a real nice time which looked to be challenging to match.
My race was interesting. Physically pushed the entire time and had good flow at and away from controls, but lousy going into controls. The normal Fatlands strategy is to navigate to the circle and see the flag. Somehow, that didn't work at all today. To make matters worse, it was hard to visualize certain features, so even when you realized you didn't see the bag, it was still hard to find it.
Anyway, somewhow I did edge out Speedy, but it was a lot of work. And Chuck (Crabby) showed some nice legs out there. He's tough, too. Without that 3 minute mistake, it would have been a different ball game.
Speedy put up a real nice time which looked to be challenging to match.
My race was interesting. Physically pushed the entire time and had good flow at and away from controls, but lousy going into controls. The normal Fatlands strategy is to navigate to the circle and see the flag. Somehow, that didn't work at all today. To make matters worse, it was hard to visualize certain features, so even when you realized you didn't see the bag, it was still hard to find it.
Anyway, somewhow I did edge out Speedy, but it was a lot of work. And Chuck (Crabby) showed some nice legs out there. He's tough, too. Without that 3 minute mistake, it would have been a different ball game.
Run warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: New VJ Spikes
Cooldown
Saturday Jun 3, 2006 #
Run 45:00 [2] 5.7 mi (7:54 / mi)
shoes: Adidas
Thursday Jun 1, 2006 #
Run 54:00 [2] 10.4 km (5:12 / km)
shoes: Old Asics
TNT. Easy run with Speedy.
Run intervals 12:00 [4]
shoes: Old Asics
Intervals on the grass 5x300m (avg. 55sec., last - 48sec.) with 1:45 jogging between.
Wednesday May 31, 2006 #
Run 45:00 [2] 8.65 km (5:12 / km)
shoes: Asics
To Tyler plus some grass loops at the HS.
Tuesday May 30, 2006 #
Run 1:03:00 [2] 12.0 km (5:15 / km)
shoes: Old Asics
TNT. Ran mostly with Jim. Down to bridge in ~ 24:25, back in 23:00 (though I left Jim at the very end.)
Also did two sets of strides at end of return trip. Probably 200 meters and 300 meters. Felt nice.
Also did two sets of strides at end of return trip. Probably 200 meters and 300 meters. Felt nice.
Monday May 29, 2006 #
Run 47:00 [2] 8.75 km (5:22 / km)
shoes: Old Asics
To Tyler, around base of hill. Legs felt OK.