Training Log Archive: j-manIn the 7 days ending Jun 3, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 3, 2006 #
Run 45:00 [2] 5.7 mi (7:54 / mi)
shoes: Adidas
Thursday Jun 1, 2006 #
Run 54:00 [2] 10.4 km (5:12 / km)
shoes: Old Asics
TNT. Easy run with Speedy.
Run intervals 12:00 [4]
shoes: Old Asics
Intervals on the grass 5x300m (avg. 55sec., last - 48sec.) with 1:45 jogging between.
Wednesday May 31, 2006 #
Run 45:00 [2] 8.65 km (5:12 / km)
shoes: Asics
To Tyler plus some grass loops at the HS.
Tuesday May 30, 2006 #
Run 1:03:00 [2] 12.0 km (5:15 / km)
shoes: Old Asics
TNT. Ran mostly with Jim. Down to bridge in ~ 24:25, back in 23:00 (though I left Jim at the very end.)
Also did two sets of strides at end of return trip. Probably 200 meters and 300 meters. Felt nice.
Also did two sets of strides at end of return trip. Probably 200 meters and 300 meters. Felt nice.
Monday May 29, 2006 #
Run 47:00 [2] 8.75 km (5:22 / km)
shoes: Old Asics
To Tyler, around base of hill. Legs felt OK.