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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 15, 2006:

activity # timemileskm+m
  Run4 4:03:00 29.88 48.08
  Map hike1 2:00:00 6.21(19:19) 10.0(12:00)
  Orienteering1 39:06 3.29(11:52) 5.3(7:23) 150
  Total4 6:42:06 39.38 63.38 150

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Sunday May 14, 2006 #

Note

Iron Hill

Green course = 5.2 K, 120M and 15 controls.
Want to run it in ~35.

Run 20:00 [2] 3.8 km (5:16 / km)
shoes: New VJ Spikes

Warmup

Orienteering 39:06 [4] **** 5.3 km (7:23 / km) +150m 6:28 / km
shoes: New VJ Spikes

Iron Hill green.

Missed my goal time by a decent margin. 35 minutes would have been harder than I thought. I think I only lost 2.5 minutes, plus some time to hesitations.

I concentrated and ran well throughout. I'm not sure how to have better executed the control (10?) that caused my problems. It is in a very subtle area with new downed trees. Admittedly, I didn't have a great plan but short of taking it really slowly, I don't know how to improve things much.

Map hike 2:00:00 [1] *** 10.0 km (12:00 / km)
shoes: VJ Spikes

Terrain evaluation for SS Finals at Hickory Run with Harvey L. Have 2.5 good venues. The remaining .5 will need to wait until I see the fieldwork.

Saturday May 13, 2006 #

Run 38:00 [2] 4.5 mi (8:27 / mi)
shoes: Old Asics

Intended to run 40, but a nearby lightening strike convinced me otherwise.

Thursday May 11, 2006 #

Run 1:30:00 [3] 18.82 km (4:47 / km)
shoes: VJ Spikes

Nice run to Ridley North.

Fitness and speed are both probably good enough.

Run warm up/down 5:00 [1]
shoes: VJ Spikes

Cool down.

Calves are both quite sore.

Tuesday May 9, 2006 #

Run 1:30:00 [2] 18.22 km (4:56 / km)
shoes: Reeboks

Time includes 2 emergency pit stops. Thank heavens for the San Diego taxpayers and their public bathrooms.

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