Training Log Archive: j-manIn the 7 days ending Apr 24, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:38:00 [4] **** 11.3 km (8:40 / km) +400m 7:22 / km
shoes: New VJ Spikes
Orienteering 1:18:16 [3] **** 7.94 mi (9:51 / mi) +300m 8:49 / mi
shoes: VJ Spikes
Orienteering race 15:02 [4] **** 2.26 km (6:39 / km) +60m 5:52 / km
shoes: VJ Spikes
Run 45:00 [3] 9.04 km (4:59 / km)
shoes: Reeboks
Run 1:28:05 [3] ** 17.2 km (5:07 / km)
shoes: VJ Spikes
Weight training 40:00 [2]
Run 1:07:00 [2] 12.7 km (5:17 / km)
shoes: Old Asics