Run1:24:00 [3] 10.0 mi (8:24 / mi) shoes: Old Asics
TNT Old Skool. This was a nice workout. Power inducing. We went on the eastern side of the creek and up and down the hills. I did fartlek like stuff, accelerating up and on flats, and occassionally circling back to being up the rear. Went down to the bridge below the resaurant and then back on the road.