Training Log Archive: j-manIn the 7 days ending Mar 25, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 25, 2006 #
Run 30:00 [2] 3.9 mi (7:42 / mi)
shoes: Adidas
To HS. Did three loops on track.
Friday Mar 24, 2006 #
Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Old Asics
To Tyler.
Thursday Mar 23, 2006 #
Run 1:00:00 [1] 6.7 mi (8:57 / mi)
shoes: Old Asics
TNT.
Ran all around Tyler. Easy for 55:00 plus 5 minutes fast at end on grass.
Ran all around Tyler. Easy for 55:00 plus 5 minutes fast at end on grass.
Tuesday Mar 21, 2006 #
Run 1:08:00 [2] 8.0 mi (8:30 / mi)
shoes: Old Asics
TNT
Standard six mile loop. Ran out with Karl and Back with Jim. I think ~ 25:00 out and 26:00 back.
Ran with Dasha back up the hill.
Standard six mile loop. Ran out with Karl and Back with Jim. I think ~ 25:00 out and 26:00 back.
Ran with Dasha back up the hill.
Monday Mar 20, 2006 #
Run 33:30 [2] 3.6 mi (9:18 / mi)
shoes: Reeboks
To HS with Dasha.
Did two lane one loops on tracks. First, very easy at 2:30 pace; 2nd started easy (130 meters) then faster. 1:50 pace. Left hamstring tight.
Did two lane one loops on tracks. First, very easy at 2:30 pace; 2nd started easy (130 meters) then faster. 1:50 pace. Left hamstring tight.
Sunday Mar 19, 2006 #
Note
Hibernia
Run 10:00 [1]
shoes: VJ Spikes
warmup
Orienteering race 47:28 [4] *** 7.0 km (6:47 / km) +155m 6:06 / km
shoes: VJ Spikes
Ridley Red. Good run, just lost 1-1.5 minutes on sloppiness.
Run warm up/down 7:00 [1] 0.8 mi (8:45 / mi)
shoes: VJ Spikes
Between regular course and sprint.
Orienteering race 11:37 [4] **** 2.0 km (5:49 / km) +33m 5:22 / km
shoes: VJ Spikes
Ridley Sprint. Good course and good run. A little hesitation at start, but good flow through middle.
Orienteering warm up/down 20:00 [1] *** 2.0 mi (10:00 / mi)
shoes: VJ Spikes
Picked up controls/cooldown.