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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 19, 2006:

activity # timemileskm+m
  Run7 5:01:30 34.65 55.76
  Orienteering1 1:19:05 7.59(10:25) 12.22(6:28) 188
  Total7 6:20:35 42.24 67.98 188

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MoTuWeThFrSaSu

Sunday Mar 19, 2006 #

Note

Hibernia

Run 10:00 [1]
shoes: VJ Spikes

warmup

Orienteering race 47:28 [4] *** 7.0 km (6:47 / km) +155m 6:06 / km
shoes: VJ Spikes

Ridley Red. Good run, just lost 1-1.5 minutes on sloppiness.

Run warm up/down 7:00 [1] 0.8 mi (8:45 / mi)
shoes: VJ Spikes

Between regular course and sprint.

Orienteering race 11:37 [4] **** 2.0 km (5:49 / km) +33m 5:22 / km
shoes: VJ Spikes

Ridley Sprint. Good course and good run. A little hesitation at start, but good flow through middle.

Orienteering warm up/down 20:00 [1] *** 2.0 mi (10:00 / mi)
shoes: VJ Spikes

Picked up controls/cooldown.

Saturday Mar 18, 2006 #

Run 53:00 [2] 6.0 mi (8:50 / mi)
shoes: Old Asics

Ran with Kolya to Ridley corner.

Friday Mar 17, 2006 #

Run 30:00 [1] 3.3 mi (9:05 / mi)
shoes: Old Asics

Ran with Dasha in Williamson School grounds. Very poor light from headlamp made for tricky going.

Thursday Mar 16, 2006 #

Run 55:00 [1] 6.0 mi (9:10 / mi)
shoes: Old Asics

TNT, Media Edition. Ran with the whole gang, got to the Tyler trails and Anne led us through. Emerged N of the HS and visited the track. Did two lane 4 loops with Dasha. 2nd one was 1:48 though first one slower.

Wednesday Mar 15, 2006 #

Run 33:30 [2] 4.4 mi (7:37 / mi)
shoes: Reeboks

To HS, 2 loops, and back. 2 hills at end.

Tuesday Mar 14, 2006 #

Run warm up/down 8:00 [2] 0.95 mi (8:25 / mi)
shoes: Old Asics

To trail

Run 46:00 [3] 6.1 mi (7:32 / mi)
shoes: Old Asics

TNT, regular loop with Jim E. for 2/3 of the way (I took off at the big hill on return trip).

Out ~24:00
Back ~22:00

Run warm up/down 14:00 [2] 1.6 mi (8:45 / mi)
shoes: Old Asics

Back to Sandy's

Monday Mar 13, 2006 #

Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Asics

Ran to Tyler

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