Training Log Archive: j-manIn the 7 days ending Oct 17, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:31:45 [4] **** 9.0 km (10:12 / km) +365m 8:29 / km
shoes: VJ Spikes
Run 33:00 [2] 4.0 mi (8:15 / mi)
ahr:128 max:138 shoes: Asics
Cross Training 20:00 [2] 7.2 mi (2:47 / mi)
max:142