Training Log Archive: j-manIn the 7 days ending Jun 25, 2005:
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Saturday Jun 25, 2005 #
Orienteering race 20:02 [4] ****
Axis Gear Sprint.
Good race but I blew one control by 2:30 or so
Good race but I blew one control by 2:30 or so
Orienteering race 35:00 [3] ****
NavStock middle.
Horrible (DNF).
Leaving 5 on the way to 6, I thought I was leaving 6 on the way to 7. Go figure. And I never figured it out until after the finish.
Horrible (DNF).
Leaving 5 on the way to 6, I thought I was leaving 6 on the way to 7. Go figure. And I never figured it out until after the finish.
Friday Jun 24, 2005 #
Event: Nav-Stock
Orienteering race 2:32:50 [3] ***
NavStock Night Raid
Thursday Jun 23, 2005 #
Run 27:30 [2]
3:00 @ 5 in the middle
5:45 pace?
5:45 pace?
Wednesday Jun 22, 2005 #
Map Hike/Run 45:00 [1] ***
At Ridley - a little running.
Tuesday Jun 21, 2005 #
Run 34:00 [2]
All pavement.
Down Walnut, along river, back Chestnut. With Dasha.
Down Walnut, along river, back Chestnut. With Dasha.
Sunday Jun 19, 2005 #
Orienteering race 2:51:13 [3] **** 17.5 km (9:47 / km)
3 hour score O at Hickory Run. Decent run (less than 10 minutes of errors (so per hour not bad.) Lost about 4 minutes on #4, 1.5 minutes for unscheduled stop after next control.
Had two gus and Camelback lasted 2 hours (started .75 full.)
Could have gotten #16 with time to spare since I went so close but decided not to chance it.
Had two gus and Camelback lasted 2 hours (started .75 full.)
Could have gotten #16 with time to spare since I went so close but decided not to chance it.